:root {
  --color-bg: #f4f6f9;
  --color-bg-secondary: #eaf0f6;
  --color-bg-mist: #e8eef5;
  --color-bg-lavender: #ede9f4;
  --color-accent: #7ab8d4;
  --color-accent-light: #b8d9e8;
  --color-text: #3a4a5c;
  --color-text-muted: #6b7d8f;
  --color-text-light: #9aaabb;
  --color-border: #d4dde8;
  --color-white: #ffffff;
  --color-shadow: rgba(58, 74, 92, 0.08);
  --color-shadow-md: rgba(58, 74, 92, 0.14);
  --color-overlay: rgba(234, 240, 246, 0.85);
  --color-cookie-bg: #2c3e50;
  --color-cookie-text: #ecf0f1;

  --font-primary: 'Inter', system-ui, sans-serif;
  --font-heading: 'Playfair Display', Georgia, serif;
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-md: 1.125rem;
  --font-size-lg: 1.375rem;
  --font-size-xl: 1.75rem;
  --font-size-2xl: 2.25rem;
  --font-size-3xl: 3rem;
  --line-height-base: 1.7;
  --line-height-heading: 1.2;

  --shadow-sm: 0 2px 8px var(--color-shadow);
  --shadow-md: 0 6px 24px var(--color-shadow-md);
  --shadow-lg: 0 16px 48px rgba(58, 74, 92, 0.12);

  --radius-sm: 0.5rem;
  --radius-md: 1rem;
  --radius-lg: 1.5rem;
  --radius-xl: 2rem;
  --radius-full: 9999px;

  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2.5rem;
  --spacing-xl: 4rem;
  --spacing-2xl: 6rem;

  --transition-fast: 0.2s ease;
  --transition-base: 0.35s ease;
  --transition-slow: 0.6s ease;

  --max-width: 1160px;
  --header-height: 72px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-base);
  color: var(--color-text);
  background-color: var(--color-bg);
  min-height: 100vh;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

ul, ol {
  list-style: none;
}

button {
  cursor: pointer;
  font-family: var(--font-primary);
  border: none;
  background: none;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  height: var(--header-height);
  background: rgba(244, 246, 249, 0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--color-border);
  z-index: 100;
  transition: box-shadow var(--transition-base);
}

.site-header.scrolled {
  box-shadow: var(--shadow-sm);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
}

.brand-logo {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: 700;
  color: var(--color-text);
  letter-spacing: -0.02em;
  transition: color var(--transition-fast);
}

.brand-logo:hover {
  color: var(--color-accent);
}

.main-nav {
  display: flex;
  align-items: center;
  gap: var(--spacing-lg);
}

.nav-list {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
}

.nav-link {
  font-size: var(--font-size-sm);
  font-weight: 500;
  color: var(--color-text-muted);
  letter-spacing: 0.02em;
  transition: color var(--transition-fast);
  position: relative;
  padding-bottom: 2px;
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 1.5px;
  background: var(--color-accent);
  transition: width var(--transition-base);
}

.nav-link:hover,
.nav-link.active {
  color: var(--color-text);
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: var(--spacing-xs);
  background: none;
  border: none;
}

.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--color-text);
  border-radius: var(--radius-full);
  transition: transform var(--transition-base), opacity var(--transition-base);
}

.nav-toggle.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}
.nav-toggle.open span:nth-child(2) {
  opacity: 0;
}
.nav-toggle.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.hero {
  padding-top: calc(var(--header-height) + var(--spacing-2xl));
  padding-bottom: var(--spacing-2xl);
  text-align: center;
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(160deg, rgba(244, 251, 255, 0.88) 35%, rgba(226, 243, 250, 0.78) 100%),
    url("../images/bg-image-1.jpg") center/cover no-repeat;
}

.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-size: var(--font-size-sm);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent);
  font-weight: 600;
  margin-bottom: var(--spacing-md);
}

.hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, var(--font-size-3xl));
  font-weight: 700;
  line-height: var(--line-height-heading);
  color: var(--color-text);
  max-width: 680px;
  margin: 0 auto var(--spacing-md);
}

.hero-subtitle {
  font-size: var(--font-size-md);
  color: var(--color-text-muted);
  max-width: 520px;
  margin: 0 auto var(--spacing-lg);
  line-height: 1.8;
}

.hero-actions {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  padding: 0.75rem 1.75rem;
  border-radius: var(--radius-full);
  font-size: var(--font-size-sm);
  font-weight: 600;
  transition: all var(--transition-base);
  letter-spacing: 0.02em;
}

.btn-primary {
  background: var(--color-accent);
  color: var(--color-white);
  box-shadow: 0 4px 16px rgba(122, 184, 212, 0.35);
}

.btn-primary:hover {
  background: #5fa5c4;
  box-shadow: 0 6px 24px rgba(122, 184, 212, 0.45);
  transform: translateY(-1px);
}

.btn-outline {
  background: transparent;
  color: var(--color-text);
  border: 1.5px solid var(--color-border);
}

.btn-outline:hover {
  border-color: var(--color-accent);
  color: var(--color-accent);
  transform: translateY(-1px);
}

.hero-visual {
  margin-top: var(--spacing-xl);
  display: flex;
  justify-content: center;
}

.breath-circle {
  width: 220px;
  height: 220px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(122, 184, 212, 0.18) 0%, rgba(184, 217, 232, 0.08) 70%, transparent 100%);
  border: 1.5px solid rgba(122, 184, 212, 0.25);
  animation: breathe 6s ease-in-out infinite;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}

.breath-circle::before {
  content: '';
  width: 140px;
  height: 140px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(122, 184, 212, 0.22) 0%, transparent 70%);
  border: 1px solid rgba(122, 184, 212, 0.2);
  animation: breathe 6s ease-in-out infinite 0.5s;
}

@keyframes breathe {
  0%, 100% { transform: scale(1); opacity: 0.7; }
  50% { transform: scale(1.12); opacity: 1; }
}

section {
  padding: var(--spacing-2xl) 0;
}

.section-header {
  text-align: center;
  margin-bottom: var(--spacing-xl);
}

.section-eyebrow {
  display: inline-block;
  font-size: var(--font-size-xs);
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent);
  font-weight: 600;
  margin-bottom: var(--spacing-sm);
}

.section-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, var(--font-size-2xl));
  font-weight: 700;
  color: var(--color-text);
  line-height: var(--line-height-heading);
  margin-bottom: var(--spacing-sm);
}

.section-desc {
  font-size: var(--font-size-base);
  color: var(--color-text-muted);
  max-width: 560px;
  margin: 0 auto;
  line-height: 1.8;
}

.about-section {
  background: var(--color-white);
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.about-text h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.4rem, 2.5vw, var(--font-size-xl));
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-heading);
}

.about-text p {
  color: var(--color-text-muted);
  line-height: 1.85;
  margin-bottom: var(--spacing-sm);
}

.about-image {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.about-image img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.about-image:hover img {
  transform: scale(1.03);
}

.guides-section {
  background: var(--color-bg-secondary);
}

.guides-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.guide-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
  position: relative;
  overflow: hidden;
}

.guide-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--color-accent), var(--color-accent-light));
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--transition-base);
}

.guide-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.guide-card:hover::before {
  transform: scaleX(1);
}

.guide-icon {
  width: 52px;
  height: 52px;
  background: var(--color-bg-mist);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  color: var(--color-accent);
  margin-bottom: var(--spacing-md);
  transition: background var(--transition-base);
}

.guide-card:hover .guide-icon {
  background: rgba(122, 184, 212, 0.18);
}

.guide-card h3 {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: var(--spacing-xs);
  line-height: 1.3;
}

.guide-card p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.75;
  margin-bottom: var(--spacing-md);
}

.card-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: var(--font-size-sm);
  font-weight: 600;
  color: var(--color-accent);
  transition: gap var(--transition-fast);
}

.card-link:hover {
  gap: 10px;
}

.mental-state-section {
  background: var(--color-white);
}

.state-selector {
  max-width: 700px;
  margin: 0 auto;
}

.state-label {
  display: block;
  text-align: center;
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-md);
}

.state-buttons {
  display: flex;
  justify-content: center;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
  margin-bottom: var(--spacing-xl);
}

.state-btn {
  padding: 0.65rem 1.5rem;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-full);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  background: transparent;
  transition: all var(--transition-base);
  font-weight: 500;
}

.state-btn:hover,
.state-btn.selected {
  border-color: var(--color-accent);
  color: var(--color-accent);
  background: rgba(122, 184, 212, 0.08);
}

.state-result {
  background: var(--color-bg-mist);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  text-align: center;
  min-height: 120px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: opacity var(--transition-base);
}

.state-result-content {
  opacity: 0;
  transition: opacity var(--transition-base);
}

.state-result-content.visible {
  opacity: 1;
}

.state-result-content h3 {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  color: var(--color-text);
  margin-bottom: var(--spacing-xs);
}

.state-result-content p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.8;
}

.features-section {
  background: var(--color-bg-lavender);
}

.features-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-md);
  max-width: 860px;
  margin: 0 auto;
}

.feature-item {
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
}

.feature-num {
  flex-shrink: 0;
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: rgba(122, 184, 212, 0.15);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-sm);
  font-weight: 700;
  color: var(--color-accent);
}

.feature-text h4 {
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: 4px;
}

.feature-text p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.7;
}

.techniques-strip {
  background: var(--color-bg);
  padding: var(--spacing-xl) 0;
}

.strip-inner {
  display: flex;
  gap: var(--spacing-md);
  overflow-x: auto;
  padding-bottom: var(--spacing-sm);
  scrollbar-width: thin;
  scrollbar-color: var(--color-border) transparent;
}

.strip-card {
  flex: 0 0 260px;
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--spacing-md);
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.strip-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.strip-card h4 {
  font-family: var(--font-heading);
  font-size: var(--font-size-base);
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: var(--spacing-xs);
}

.strip-card p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.7;
}

.strip-tag {
  display: inline-block;
  margin-top: var(--spacing-sm);
  padding: 3px 12px;
  background: var(--color-bg-mist);
  border-radius: var(--radius-full);
  font-size: var(--font-size-xs);
  color: var(--color-accent);
  font-weight: 500;
}

.disclaimer-section {
  background: var(--color-bg-secondary);
}

.disclaimer-box {
  max-width: 780px;
  margin: 0 auto;
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  border-left: 3px solid var(--color-accent-light);
  box-shadow: var(--shadow-sm);
}

.disclaimer-box i {
  color: var(--color-accent);
  margin-right: var(--spacing-xs);
}

.disclaimer-box p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.8;
}

.cta-section {
  background: linear-gradient(135deg, var(--color-bg-mist) 0%, var(--color-bg-lavender) 100%);
  text-align: center;
}

.cta-section h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, var(--font-size-2xl));
  color: var(--color-text);
  margin-bottom: var(--spacing-sm);
}

.cta-section p {
  font-size: var(--font-size-md);
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-lg);
}

.site-footer {
  background: var(--color-text);
  color: rgba(244, 246, 249, 0.85);
  padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-xl);
}

.footer-brand .brand-name {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  color: var(--color-white);
  font-weight: 700;
  display: block;
  margin-bottom: var(--spacing-sm);
}

.footer-brand p {
  font-size: var(--font-size-sm);
  line-height: 1.8;
  color: rgba(244, 246, 249, 0.65);
}

.footer-col h4 {
  font-size: var(--font-size-sm);
  font-weight: 700;
  color: var(--color-white);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: var(--spacing-md);
}

.footer-col ul li {
  margin-bottom: var(--spacing-xs);
}

.footer-col a {
  font-size: var(--font-size-sm);
  color: rgba(244, 246, 249, 0.65);
  transition: color var(--transition-fast);
}

.footer-col a:hover {
  color: var(--color-accent-light);
}

.footer-bottom {
  border-top: 1px solid rgba(244, 246, 249, 0.1);
  padding-top: var(--spacing-md);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--spacing-sm);
}

.footer-bottom p {
  font-size: var(--font-size-xs);
  color: rgba(244, 246, 249, 0.45);
}

.footer-legal {
  display: flex;
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.footer-legal a {
  font-size: var(--font-size-xs);
  color: rgba(244, 246, 249, 0.45);
  transition: color var(--transition-fast);
}

.footer-legal a:hover {
  color: var(--color-accent-light);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--color-cookie-bg);
  color: var(--color-cookie-text);
  padding: var(--spacing-md) var(--spacing-md);
  z-index: 200;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.18);
  transform: translateY(100%);
  transition: transform var(--transition-base);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-content {
  max-width: var(--max-width);
  margin: 0 auto;
}

.cookie-content p {
  font-size: var(--font-size-sm);
  color: rgba(236, 240, 241, 0.85);
  margin-bottom: var(--spacing-sm);
  line-height: 1.7;
}

.cookie-content a {
  color: var(--color-accent-light);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
  margin-bottom: var(--spacing-sm);
}

.cookie-btn {
  padding: 0.5rem 1.2rem;
  border-radius: var(--radius-full);
  font-size: var(--font-size-sm);
  font-weight: 600;
  transition: all var(--transition-fast);
}

.cookie-btn-accept {
  background: var(--color-accent);
  color: var(--color-white);
}

.cookie-btn-accept:hover {
  background: #5fa5c4;
}

.cookie-btn-decline {
  background: transparent;
  color: var(--color-cookie-text);
  border: 1px solid rgba(236, 240, 241, 0.3);
}

.cookie-btn-decline:hover {
  border-color: var(--color-accent-light);
  color: var(--color-accent-light);
}

.cookie-btn-settings {
  background: transparent;
  color: rgba(236, 240, 241, 0.65);
  font-size: var(--font-size-xs);
  padding: 0.5rem 0;
  text-decoration: underline;
  text-underline-offset: 2px;
}

.cookie-btn-settings:hover {
  color: var(--color-cookie-text);
}

.cookie-settings-panel {
  display: none;
  padding-top: var(--spacing-sm);
  border-top: 1px solid rgba(236, 240, 241, 0.12);
  margin-top: var(--spacing-sm);
}

.cookie-settings-panel.open {
  display: block;
}

.cookie-toggle-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-xs) 0;
}

.cookie-toggle-label {
  font-size: var(--font-size-sm);
  color: rgba(236, 240, 241, 0.85);
}

.cookie-toggle-label span {
  display: block;
  font-size: var(--font-size-xs);
  color: rgba(236, 240, 241, 0.5);
}

.toggle-switch {
  position: relative;
  display: inline-block;
  width: 40px;
  height: 22px;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  cursor: pointer;
  inset: 0;
  background: rgba(236, 240, 241, 0.2);
  border-radius: var(--radius-full);
  transition: background var(--transition-fast);
}

.toggle-slider::before {
  content: '';
  position: absolute;
  height: 16px;
  width: 16px;
  left: 3px;
  bottom: 3px;
  background: var(--color-white);
  border-radius: 50%;
  transition: transform var(--transition-fast);
}

.toggle-switch input:checked + .toggle-slider {
  background: var(--color-accent);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(18px);
}

.toggle-switch input:disabled + .toggle-slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.page-hero {
  padding-top: calc(var(--header-height) + var(--spacing-xl));
  padding-bottom: var(--spacing-xl);
  background: linear-gradient(160deg, var(--color-bg) 40%, var(--color-bg-mist) 100%);
  text-align: center;
}

.page-hero .hero-eyebrow {
  margin-bottom: var(--spacing-sm);
}

.page-hero h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, var(--font-size-2xl));
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-heading);
}

.page-hero p {
  font-size: var(--font-size-md);
  color: var(--color-text-muted);
  max-width: 540px;
  margin: 0 auto;
  line-height: 1.8;
}

.technique-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-sm);
  margin-bottom: var(--spacing-md);
  transition: box-shadow var(--transition-base);
}

.technique-card:hover {
  box-shadow: var(--shadow-md);
}

.technique-card h3 {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  color: var(--color-text);
  margin-bottom: var(--spacing-xs);
}

.technique-card .badge {
  display: inline-block;
  padding: 3px 12px;
  background: var(--color-bg-mist);
  border-radius: var(--radius-full);
  font-size: var(--font-size-xs);
  color: var(--color-accent);
  font-weight: 600;
  margin-bottom: var(--spacing-sm);
}

.technique-card p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.8;
  margin-bottom: var(--spacing-sm);
}

.steps-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
}

.step-item {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.step-dot {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--color-bg-mist);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-xs);
  font-weight: 700;
  color: var(--color-accent);
  flex-shrink: 0;
}

.tip-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.tip-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.tip-icon {
  width: 52px;
  height: 52px;
  border-radius: var(--radius-md);
  background: var(--color-bg-mist);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
  color: var(--color-accent);
  flex-shrink: 0;
}

.tip-body h3 {
  font-family: var(--font-heading);
  font-size: var(--font-size-md);
  color: var(--color-text);
  margin-bottom: var(--spacing-xs);
}

.tip-body p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.8;
}

.tips-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-md);
}

.timeline {
  max-width: 680px;
  margin: 0 auto;
  position: relative;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 24px;
  top: 0;
  bottom: 0;
  width: 1px;
  background: var(--color-border);
}

.timeline-item {
  display: flex;
  gap: var(--spacing-md);
  padding-bottom: var(--spacing-lg);
  position: relative;
}

.timeline-dot {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--color-white);
  border: 2px solid var(--color-border);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  color: var(--color-accent);
  flex-shrink: 0;
  z-index: 1;
  transition: border-color var(--transition-base), background var(--transition-base);
}

.timeline-item:hover .timeline-dot {
  border-color: var(--color-accent);
  background: rgba(122, 184, 212, 0.08);
}

.timeline-content {
  background: var(--color-white);
  border-radius: var(--radius-md);
  padding: var(--spacing-md);
  box-shadow: var(--shadow-sm);
  flex: 1;
}

.timeline-content h3 {
  font-family: var(--font-heading);
  font-size: var(--font-size-md);
  color: var(--color-text);
  margin-bottom: var(--spacing-xs);
}

.timeline-content p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.8;
}

.time-tag {
  display: inline-block;
  margin-top: var(--spacing-xs);
  font-size: var(--font-size-xs);
  color: var(--color-accent);
  font-weight: 600;
}

.contact-section {
  background: var(--color-bg);
  padding: var(--spacing-2xl) 0;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: var(--spacing-xl);
  align-items: flex-start;
}

.contact-info h2 {
  font-family: var(--font-heading);
  font-size: var(--font-size-xl);
  color: var(--color-text);
  margin-bottom: var(--spacing-sm);
}

.contact-info p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.8;
  margin-bottom: var(--spacing-lg);
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-md);
}

.contact-detail i {
  color: var(--color-accent);
  font-size: 1.1rem;
  margin-top: 2px;
}

.contact-detail span {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.7;
}

.contact-form-wrap {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-md);
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-group label {
  display: block;
  font-size: var(--font-size-sm);
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: 6px;
}

.form-group label .required {
  color: var(--color-accent);
  margin-left: 2px;
}

.form-control {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text);
  background: var(--color-bg);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
  outline: none;
}

.form-control:focus {
  border-color: var(--color-accent);
  box-shadow: 0 0 0 3px rgba(122, 184, 212, 0.18);
  background: var(--color-white);
}

.form-control.error {
  border-color: #e07070;
}

textarea.form-control {
  resize: vertical;
  min-height: 120px;
}

.field-error {
  font-size: var(--font-size-xs);
  color: #c0392b;
  margin-top: 4px;
  display: none;
}

.field-error.visible {
  display: block;
}

.gdpr-row {
  display: flex;
  gap: var(--spacing-sm);
  align-items: flex-start;
  margin-bottom: var(--spacing-md);
}

.gdpr-row input[type="checkbox"] {
  margin-top: 3px;
  accent-color: var(--color-accent);
}

.gdpr-row label {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.6;
}

.gdpr-row a {
  color: var(--color-accent);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.thank-you-section {
  padding: calc(var(--header-height) + var(--spacing-2xl)) 0 var(--spacing-2xl);
  text-align: center;
  height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: rgba(122, 184, 212, 0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--spacing-md);
  font-size: 2rem;
  color: var(--color-accent);
}

.thank-you-section h1 {
  font-family: var(--font-heading);
  font-size: var(--font-size-2xl);
  color: var(--color-text);
  margin-bottom: var(--spacing-sm);
}

.thank-you-section p {
  font-size: var(--font-size-md);
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-lg);
  max-width: 480px;
  margin-left: auto;
  margin-right: auto;
}

.policy-section {
  padding: calc(var(--header-height) + var(--spacing-xl)) 0 var(--spacing-2xl);
}

.policy-container {
  max-width: 820px;
  margin: 0 auto;
}

.policy-container h1 {
  font-family: var(--font-heading);
  font-size: var(--font-size-2xl);
  color: var(--color-text);
  margin-bottom: var(--spacing-sm);
}

.policy-meta {
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
  margin-bottom: var(--spacing-xl);
  padding-bottom: var(--spacing-md);
  border-bottom: 1px solid var(--color-border);
}

.policy-container h2 {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  color: var(--color-text);
  margin: var(--spacing-lg) 0 var(--spacing-sm);
}

.policy-container p,
.policy-container li {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: 1.85;
  margin-bottom: var(--spacing-sm);
}

.policy-container ul,
.policy-container ol {
  padding-left: var(--spacing-md);
  list-style: disc;
  margin-bottom: var(--spacing-sm);
}

.policy-container ol {
  list-style: decimal;
}

.policy-container a {
  color: var(--color-accent);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.policy-container table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: var(--spacing-md);
  font-size: var(--font-size-sm);
  display: block;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;

}

.policy-container th,
.policy-container td {
  padding: var(--spacing-sm) var(--spacing-md);
  border: 1px solid var(--color-border);
  text-align: left;
  color: var(--color-text-muted);
}

.policy-container th {
  background: var(--color-bg-secondary);
  color: var(--color-text);
  font-weight: 600;
}

@media (max-width: 900px) {
  .about-grid {
    grid-template-columns: 1fr;
  }
  .about-image {
    order: -1;
  }
  .guides-grid {
    grid-template-columns: 1fr 1fr;
  }
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
  .footer-brand {
    grid-column: 1 / -1;
  }
  .contact-grid {
    grid-template-columns: 1fr;
  }
  .tips-grid {
    grid-template-columns: 1fr;
  }
  .features-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  :root {
    --spacing-2xl: 4rem;
    --spacing-xl: 2.5rem;
  }

  .guides-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .main-nav .nav-list {
    display: none;
    position: absolute;
    top: var(--header-height);
    left: 0;
    right: 0;
    background: rgba(244, 246, 249, 0.98);
    backdrop-filter: blur(12px);
    flex-direction: column;
    padding: var(--spacing-md);
    gap: var(--spacing-sm);
    border-bottom: 1px solid var(--color-border);
    box-shadow: var(--shadow-md);
  }

  .main-nav .nav-list.open {
    display: flex;
  }

  .nav-toggle {
    display: flex;
  }

  .hero-actions {
    flex-direction: column;
    align-items: stretch;
  }

  .hero-actions .btn {
    justify-content: center;
  }

  .cookie-actions {
    flex-direction: column;
  }

  .strip-card {
    flex: 0 0 220px;
  }

  .timeline::before {
    display: none;
  }
}


@media (max-width: 480px) {
  .brand-logo {
    font-size: 1.1rem;
  }
}